2717

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

gym length bear crawl

10 scorpion

10 hollow rocks

10 duck walk steps

10 push ups

Weightlifting

Push Press (5 RM)

15 mins

Metcon

Metcon (Time)

30-20-10

Box Jump 24/20

TTB
8 Min Cap

Scales:

BJ to Step up

TTB to V-up

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