CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
gym length bear crawl
10 scorpion
10 hollow rocks
10 duck walk steps
10 push ups
Weightlifting
Push Press (5 RM)
15 mins
Metcon
Metcon (Time)
30-20-10
Box Jump 24/20
TTB
8 Min Cap
Scales:
BJ to Step up
TTB to V-up
