CrossFit Wachusett – CrossFit
Warm-up
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Weightlifting
Paused Front Squat (3×3 @ 80%)
Metcon
Metcon (Time)
5 Rounds for time:
500m Row
20 Box Jumps 24/20
Rest 1 min between rounds
