CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (1RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
21 box jumps (24/20)
12 OH squats (95/65)
Rx+
30/24 box jump
135/95 OH squat
