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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×10 shoot for 70%)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

30 DU

6 C2B pull-up

30 DU

9 C2B Pull-up 30 DU

12 C2B

30 DU

15 C2B

Etc…

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