CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Snatch (1 RM)
Clean and Jerk (1 RM)
Front Squat (3×6)
Metcon
Metcon (Time)
5 RFT
15 HSPU (scale to regular push-up)
25 AbMat Sit ups
Group Warm-up
5 RFT
15 HSPU (scale to regular push-up)
25 AbMat Sit ups