2616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (1 RM)

Clean and Jerk (1 RM)

Front Squat (3×6)

Metcon

Metcon (Time)

5 RFT

15 HSPU (scale to regular push-up)

25 AbMat Sit ups