CrossFit Wachusett – CrossFit
Warm-up
Warm-up 10 (No Measure)
3 Rounds
2x Gym Length Skip
5 Push-ups
5 Strict Pull-ups
10 Grasshoppers
10 Walking Lunge Steps
10 Around The World
Weightlifting
Snatch (10 mins to work to a perfect 1RM)
Metcon
Metcon (Time)
For Time:
1k Row
-Then-
3 Rounds
10 C2B Pull-ups
20 Wall-Balls 20/14
-Then-
30 Burpees
Rx+ sub 5 Bar MU for C2B
