2615

CrossFit Wachusett – CrossFit

Warm-up

Warm-up 10 (No Measure)

3 Rounds

2x Gym Length Skip

5 Push-ups

5 Strict Pull-ups

10 Grasshoppers

10 Walking Lunge Steps

10 Around The World

Weightlifting

Snatch (10 mins to work to a perfect 1RM)

Metcon

Metcon (Time)

For Time:

1k Row

-Then-

3 Rounds

10 C2B Pull-ups

20 Wall-Balls 20/14

-Then-

30 Burpees

Rx+ sub 5 Bar MU for C2B

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