CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
30 mountain climbers 🧗♀️
5 plate sit ups
10 halo squats
10 alt high elbow w bar
10 Cossacks
10 back slaps
—Group stretch—
Weightlifting
Front Squat ( 20 reps at 5RM -35lbs)
Metcon
Metcon (Time)
For time:
9 strict pull-ups
40 pistols
7 strict pull-ups
30 pistols
5 strict pull-ups
20 pistols
Rx+ 9-7-5 muscle ups