2515

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

30 Wall Balls

30 Deadlifts 95/65

30 Lateral bar Burpees

30 Cal Row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top