CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole burpee broad jumps
10 windmills
10 spiderman
10 ring rows
30 sec box stretch
Metcon
Metcon (Time)
Partial 17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
Gymnastics Skills
4 rounds
4 pull-up negatives
8 DB rows
8 DB curls