2417

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

2x gym skip

10 inchworms

1 rope climb

10 DB Snatches you choose the weight

5 Pull-ups

5 Push ups

Metcon

Metcon (5 Rounds for reps)

5 Rounds for reps

1 Min AMRAP DB Snatch 50/35

1 Min AMRAP DB Front squat 50/35

1 Min AMRAP Lateral Burpee over DB

1 Min AMRAP Cal Row

1 Min Rest Between rounds

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top