CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2x gym skip
10 inchworms
1 rope climb
10 DB Snatches you choose the weight
5 Pull-ups
5 Push ups
Metcon
Metcon (5 Rounds for reps)
5 Rounds for reps
1 Min AMRAP DB Snatch 50/35
1 Min AMRAP DB Front squat 50/35
1 Min AMRAP Lateral Burpee over DB
1 Min AMRAP Cal Row
1 Min Rest Between rounds
