CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Strict Press (3×6 AHAP)
Metcon (AMRAP – Reps)
TABATA the following:
Push press 75/55
8 rounds 20s on 10s off at each station
complete all 8 rounds before moving to the next station start wherever you would like.
There is no additional rest between movements.