2416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3×6 AHAP)

Metcon

Metcon (AMRAP – Reps)

TABATA the following:

AB Cals

Wall-Balls 20/14

KBS 53/35

Push press 75/55
8 rounds 20s on 10s off at each station

complete all 8 rounds before moving to the next station start wherever you would like.

There is no additional rest between movements.

score=total reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top