2415

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Weightlifting

Clean and Jerk (work up to a heavy but perfect single)

Metcon

Metcon (Time)

5 RFT

10 KBS 53/35

10 HSPU

10 Deadlift 225/155

Rx+ 275/185

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