2316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3×6)

Go heavier than last week

12 mins

Metcon

Metcon (Time)

5 RFT

20 Box Jump 24/20

20 Sumo DL High pull 95/65

20 Push Press 95/65
16 min cap

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