CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3×6)
Go heavier than last week
12 mins
Metcon
Metcon (Time)
5 RFT
20 Box Jump 24/20
20 Sumo DL High pull 95/65
20 Push Press 95/65
16 min cap
