CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (2rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
3 Thrusters 95/65
3 ttb
3 Box Jumps 24/20
6 Thrusters
6 ttb
6 Box jumps
9 Thrusters
9 ttb
9 Box jumps
12 Thrusters
12 ttb
12 box jumps
etc….
