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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (2rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Thrusters 95/65

3 ttb

3 Box Jumps 24/20

6 Thrusters

6 ttb

6 Box jumps

9 Thrusters

9 ttb

9 Box jumps

12 Thrusters

12 ttb

12 box jumps

etc….

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