CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 jumping jacks
2 pole inchworm
10 ring rows
10 scorpions
10 stripper squats
Weightlifting
Strict Press (3 sets of 5 reps @70%)
12 min
Metcon
Metcon (Time)
2 rounds for time:
30 Push-up
40 Pull-up
50 Box jump (24/20)
Rx+
HSPU
C2B
Box jump (30/24)
16 min cap
