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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 jumping jacks

2 pole inchworm

10 ring rows

10 scorpions

10 stripper squats

Weightlifting

Strict Press (3 sets of 5 reps @70%)

12 min

Metcon

Metcon (Time)

2 rounds for time:

30 Push-up

40 Pull-up

50 Box jump (24/20)
Rx+

HSPU

C2B

Box jump (30/24)

16 min cap

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