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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🐠Fish Game🐟

-then- 2 rounds

10 stripper squats👯‍♀️

10 toes to poles👣

5 pull ups💪🏼

10 around the world🌎

Weightlifting

Back Squat (20 reps at 5RM -20lbs)

Metcon

Metcon (Time)

5 rounds for time:

20 cal row

10 pull-ups

20 OH lunges (14/10)

10 V-ups (14/10)