CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
🐠Fish Game🐟
-then- 2 rounds
10 stripper squats👯♀️
10 toes to poles👣
5 pull ups💪🏼
10 around the world🌎
Weightlifting
Back Squat (20 reps at 5RM -20lbs)
Metcon
Metcon (Time)
5 rounds for time:
20 cal row
10 pull-ups
20 OH lunges (14/10)
10 V-ups (14/10)