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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (1RM + 3 deadlifts OTM for 5 min)

10 min to find 1 RM clean (squat clean), then 3 deadlifts OTM for 5 min at your 1RM clean weight

Metcon

Metcon (Time)

12-9-6-3:

Power clean (135/95)

HSPU

Rx+ power clean (185/125) & strict HSPU

Scale power clean & push press
14 min cap

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