22815

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Weightlifting

Push Press (1 RM)

10 mins

Metcon

Metcon (Time)

With a partner:

4 RFT Each in a relay style format:

15 Cal Row

15 Jerks 95/65

15 lateral Bar Burpees

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