CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30 Jumping jacks
10 Supine scorpions
10 Scap pulls
10 Toy soldiers
30sec Child’s pose hold
Weightlifting
Deadlift (3×6 DL at your 1RM clean weight from 2/20 )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
6 TTB
12 box jumps (24/20)
18 DB snatches (50/35)