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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

30 Jumping jacks

10 Supine scorpions

10 Scap pulls

10 Toy soldiers

30sec Child’s pose hold

Weightlifting

Deadlift (3×6 DL at your 1RM clean weight from 2/20 )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 TTB

12 box jumps (24/20)

18 DB snatches (50/35)

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