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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3 sets of 5 reps)

15 min

5-10lbs heavier than last week

Metcon

Metcon (Time)

21-15-9:

KB swing (53/35)

Lateral burpee over KB
KB 70/53

10 min cap

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