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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

25 single unders

10 grasshoppers

10 ring rows

10 hollow rocks

10 arch rocks

10 air squats

Weightlifting

Back Squat (2RM)

10 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 OH squats (115/85)

20 C2B

40 double unders
C2B scale to pull-ups or jumping C2B’s

DU’s scale to 80 single unders

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