CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
25 single unders
10 grasshoppers
10 ring rows
10 hollow rocks
10 arch rocks
10 air squats
Weightlifting
Back Squat (2RM)
10 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 OH squats (115/85)
20 C2B
40 double unders
C2B scale to pull-ups or jumping C2B’s
DU’s scale to 80 single unders
