CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (1 RM)
10 mins
Metcon
Metcon (Time)
With a Partner complete
8 RFT
10 AB Cals
10 Front Squats 135/95
10 Push Jerks 135/95
Alternate rounds with your partner
