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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (1 RM)

10 mins

Metcon

Metcon (Time)

With a Partner complete

8 RFT

10 AB Cals

10 Front Squats 135/95

10 Push Jerks 135/95

Alternate rounds with your partner

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