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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole spiderman

2 wall walks

10 cossacks

10 supine scorpions

Weightlifting

Back Squat (3 sets of 5 reps @ 70%)

15 min

Metcon

Metcon (AMRAP – Rounds)

12 min EMOM (115/75):

1 squat clean

2 front squat

3 thruster
Score is successful rounds. No penalty for not completing or skipping a minute, you may start at the next minute when you are ready.

Rx+ 135/95

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