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CrossFit Wachusett – CrossFit

Warm-up

jumping jack warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Spiderman Crawl

10 Grasshoppers

10 Ring Rows

10 Cossacks

5 Push-ups

Gymnastics

strict pull-ups (3xME UB aim for at least 10 each set rest as neede)

Metcon

Metcon (Time)

4 rounds for time:

10 SDHP 95/65

10 Push Press 95/65

10 Back Squats 95/65

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