22517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole inchworms

2 pole spiderman

5 lat pulls into 5 arch to hollows

10 wall facing squats

Metcon

Metcon (Time)

3 rounds with a partner:

40 front squats (95/65)

40 TTB

40 shoulder to overhead (95/65)

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