CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
2 pole inchworms
2 pole spiderman
5 lat pulls into 5 arch to hollows
10 wall facing squats
Metcon
Metcon (Time)
3 rounds with a partner:
40 front squats (95/65)
40 TTB
40 shoulder to overhead (95/65)
