22515

CrossFit Wachusett – CrossFit

Warm up 8 (No Measure)

3 Rounds

Jump Rope Series 5 each

-Single under, Single Leg, Bell, Ski, DU

10 walking Lunge Steps

10 Ring Rows

10 Cossacks

Weightlifting

Metcon (Weight)

EMOTM for 5 mins

3 Pwr Snatches @ 165/100

-or-

@ 65% of 1RM

Metcon

Metcon (Time)

3 RFT

500m Row

15 Pull-ups

15 Push-ups

Rx+

3/5 Muscle-ups

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