CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Metcon (Weight)
EMOTM for 5 mins
3 Pwr Snatches @ 165/105
-or-
@ 65% of 1RM
Metcon
Metcon (Time)
3 Rounds for time:
500m Row
15 Pull-ups
15 Push-ups
Rx+ 5/3 Muscle ups
