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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

EMOTM for 5 mins

3 Pwr Snatches @ 165/105

-or-

@ 65% of 1RM

Metcon

Metcon (Time)

3 Rounds for time:

500m Row

15 Pull-ups

15 Push-ups

Rx+ 5/3 Muscle ups

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