22415

CrossFit Wachusett – CrossFit

Metcon

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Front Squat (4×3 @ 85%)

14 mins

Metcon

Metcon (Time)

21-15-9

Wall-Balls 20/14

Power Clean, 135/95
10 min time cap

The goal is to sprint through the workout, the weight should be one you have the ability to do 21 unbroken power cleans, scale accordingly

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