CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Warm up
3x gym jog
1 pole inch worm/1 pole spidey
10 light KBS
10 jumping squats
10 around the world
Extra work
3 rounds:
-10 hanging arch to hollows
-10 banded lat pull downs
-10 barbell rows
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min Partner AMRAP:
21 clean and jerks (115/75)
15 synchronized burpees
21 clean and jerks
15 synchronized box jumps
42 Russian KBS
21 synchronized burpees
42 Russian KBS
21 synchronized box jumps