CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up


Metcon (Time)

For time:

50 KB swings (53/35)

50 air squats

50 box jumps (24/20)

50 AB cals

50 walking lunge steps (53/35)
Complete in any order (must stay on the movement until all 50 reps are complete).

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