CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (4×3 @ 85%)
Metcon
Metcon (Time)
For Time:
21-15-9
Wall Balls 20/14
Power Clean 135/95
Rx+ 30/20# Ball
Group Warm-up
For Time:
21-15-9
Wall Balls 20/14
Power Clean 135/95
Rx+ 30/20# Ball