22316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (4×3 @ 85%)

Metcon

Metcon (Time)

For Time:

21-15-9

Wall Balls 20/14

Power Clean 135/95

Rx+ 30/20# Ball