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CrossFit Wachusett – CrossFit

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Warm-up

Gymnastics Skills

Group Warm-up (No Measure)

Group Warm-up

Metcon (No Measure)

3 rounds:

:30 nose and toes (2 feet/1 foot/balance)

6 strict HSPU/negative/pike/regular

10 weighted hollow hold passes

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 cal AB

20 25ft shuttle runs (pole to pole)

20 air squats

20 v-ups

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