CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (1×1)
12 mins to work to a HS
Metcon
Metcon (AMRAP – Reps)
14 Min AMRAP
3 Power Snatches 115/75#
6 C2B Pull-ups
9 Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 Burpees
Etc…
