22216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1×1)

12 mins to work to a HS

Metcon

Metcon (AMRAP – Reps)

14 Min AMRAP

3 Power Snatches 115/75#

6 C2B Pull-ups

9 Burpees

6 Power Snatches 115/75#

9 C2B Pull-ups

12 Burpees

9 Power Snatches 115/75#

12 C2B Pull-ups

15 Burpees

12 Power Snatches 115/75#

15 C2B Pull-ups

18 Burpees

15 Power Snatches 115/75#

18 C2B Pull-ups

21 Burpees

Etc…

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