CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Make up day or…
Thruster (3RM)
Metcon
Metcon (Time)
PATRIOTS NATION
TEAMS OF 2:
Partners split the row ONLY
*Each athlete on the team needs to complete the rest of the rep scheme*
2001 M Row (1st Super Bowl win)
Gotskowski: 3 Muscle ups (sub: C2B or pullups)
Edelman: 11 Push Jerks (115/80)
Brady: 12 Power cleans
Slater: 18 Burpees over bar
Chung: 23 Pull ups
Michel: 26 Wall balls (20/14)
J. McCourty: 30 KB swings (35/53)
D. McCourty: 32 Walking Lunges
Gronkowski: 87 Double Unders
2019 M Row (SB LIII – Let’s Go!)
