CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 cal row
10 shoulder dislocates
10 inchworms
5 HS kick ups
5 pull ups negatives
10 wall-facing squats
Weightlifting
Strict Press (1 RM)
Metcon (3 Rounds for reps)
3 Rounds for reps:
1 min AMRAP Cals
1 min AMRAP KBS 53/35
1 min AMRAP Cals
1 min AMRAP Push ups
1 min AMRAP Cals
1 min Rest
