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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 cal row

10 shoulder dislocates

10 inchworms

5 HS kick ups

5 pull ups negatives

10 wall-facing squats

Weightlifting

Strict Press (1 RM)

Metcon (3 Rounds for reps)

3 Rounds for reps:

1 min AMRAP Cals

1 min AMRAP KBS 53/35

1 min AMRAP Cals

1 min AMRAP Push ups

1 min AMRAP Cals

1 min Rest

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