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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For Time:

Complete in any order

50 Cal Row

800m Run

50 KBS 53/35

50 AB Cals

50 Floor Wipers 75/55

50 Medicine Ball Cleans

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