CrossFit Wachusett – CrossFit
Warm-up
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Weightlifting
Back Squat (1 RM)
12 mins to work to a max
Metcon
Metcon (Time)
3 RFT
15 Thrusters 95/65
15 C2B Pull-ups
