2215

CrossFit Wachusett – CrossFit

Warm-up

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Weightlifting

Back Squat (1 RM)

12 mins to work to a max

Metcon

Metcon (Time)

3 RFT

15 Thrusters 95/65

15 C2B Pull-ups

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