2215

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

3 position snatch (12 min to work to a heavy set)

3 position snatch

Hips, Knees, Floor

Metcon

Metcon (Time)

3 RFT

10 Power Clean 185/125

20 HSPU

100 DU

Rx+ 205/135
14 min time cap

Should be tough but doable for all movements scale accordingly

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