CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
3 position snatch (12 min to work to a heavy set)
3 position snatch
Hips, Knees, Floor
Metcon
Metcon (Time)
3 RFT
10 Power Clean 185/125
20 HSPU
100 DU
Rx+ 205/135
14 min time cap
Should be tough but doable for all movements scale accordingly
