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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole bear crawl

5 plate stand ups

10 med ball cleans

10 knee hugs

-then-1 min couch stretch(r/l)

Weightlifting

Back Squat (20 reps at 5RM -25lbs)

Metcon

Metcon (No Measure)

3 rounds of 1 min at each station for reps:

AB cals

Abmat sit-ups

KB swings (35/53)

goblet lunges

—–rest—–

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