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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (heavy single)

10 min

clean deadlift (4 reps OTM for 5 min)

the weight done for 1RM clean

Metcon

Metcon (Time)

21-15-9

wall balls (20/14)

power cleans (135/95)
10 min cap

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