CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Clean (heavy single)
10 min
clean deadlift (4 reps OTM for 5 min)
the weight done for 1RM clean
Metcon
Metcon (Time)
21-15-9
wall balls (20/14)
power cleans (135/95)
10 min cap
