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CrossFit Wachusett – CrossFit

Warm-up

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Push Jerk (10 RM)

8 mins to find 10 RM 1 attempt taken from the floor

Metcon

Metcon (5 Rounds for reps)

3 Min AMRAP

5 Box Jumps 24/20

5 Pwr Snatch 75/55

5 DL 75/55

rest 1 min complete for 5 cycles

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