CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 skipping laps
8 PVC pull downs
1 pole broad jump/1 pole 🦆 walk
10 dislocates
45 sec squat hold
Weightlifting
Clean (1RM)
Metcon
Metcon (Time)
21-15-9
Box jump (24/20)
C2B pull-up (scale to jumping C2B for Open practice)
DB snatch (50/35)