22019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

8 PVC pull downs

1 pole broad jump/1 pole 🦆 walk

10 dislocates

45 sec squat hold

Weightlifting

Clean (1RM)

Metcon

Metcon (Time)

21-15-9

Box jump (24/20)

C2B pull-up (scale to jumping C2B for Open practice)

DB snatch (50/35)