22018

CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3 sets of 6 reps @ 1RM clean +10lbs)

15 min

Clean (1RM)

If you did not do the 1RM clean last week, do this.

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

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