22016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Jerk (10rm)

10 mins to find 10rm jerk from the floor

Metcon

Metcon (AMRAP – Rounds)

3 Min AMRAP

5 Box Jumps 24/20

5 Pwr Snatch 75/55

5 DL 75/55

rest 1 min complete for 5 cycles
full rounds only

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