CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Jerk (10rm)
10 mins to find 10rm jerk from the floor
Metcon
Metcon (AMRAP – Rounds)
3 Min AMRAP
5 Box Jumps 24/20
5 Pwr Snatch 75/55
5 DL 75/55
rest 1 min complete for 5 cycles
full rounds only
