CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
1 pole inchworm
1 pole duck walk
10 hollow rocks
10 spiderman
Weightlifting
Back Squat (3 set of 6 reps @ 65%)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
20 abmat sit-ups
20 front rack lunges (75/55)
20 burpees