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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

1 pole inchworm

1 pole duck walk

10 hollow rocks

10 spiderman

Weightlifting

Back Squat (3 set of 6 reps @ 65%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

20 abmat sit-ups

20 front rack lunges (75/55)

20 burpees

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