21915

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Group

Metcon (No Measure)

Handstand Push-ups

6 Every minute on the minute for 5 mins

-or-

5-10 mins of HSPU work

-or-

6 strict presses EMOM for 5 mins you choose the weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

30 KBS 53/35

30 Box Jumps 20″

20 cals on rower

30 Deadlifts 115/85

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