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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

4 laps

10 ring rows

1 pole ๐Ÿ› 1 pole ๐Ÿ•ท

10 OHS

45 sec front rack box stretch

-then- group stretch

Weightlifting

Front Squat ( 20 reps at 5RM -25lbs)

Metcon

Mainsite WOD 190211 (Time)

3 rounds for time:

15 power snatches (95/65)

15 thrusters (95/65)

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