CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 cleans (115/85)
20 front squats (115/85)
30 cal row
Group Warm-up
20 min AMRAP
10 cleans (115/85)
20 front squats (115/85)
30 cal row