CrossFit Wachusett – CrossFit


Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman


Snatch Balance (Work to a perfect single)

Work Technique only here for 10 mins. If you have a tough time OH Squatting take the 10 mins to work on your OH Squat


Metcon (AMRAP – Reps)

EMOTM x 14 mins Evens: amrap Wall balls 20/14 Odd: AMRAP burpees
Record total Reps

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