21815

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Weightlifting

Snatch Balance (Work to a perfect single)

Work Technique only here for 10 mins. If you have a tough time OH Squatting take the 10 mins to work on your OH Squat

Metcon

Metcon (AMRAP – Reps)

EMOTM x 14 mins Evens: amrap Wall balls 20/14 Odd: AMRAP burpees
Record total Reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top