CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
12 minute AMRAP:
Spell your first name, row 10 cal, spell your last name.
Warm-up (No Measure)
12 minute AMRAP:
Spell your first name, row 10 cal, spell your last name.
Gymnastics Skills
Metcon (No Measure)
Kipping, pull-ups, C2B’s and bar MU’s
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
1, 2, 3, 4, 5….etc.
DB thruster (50’s/35’s)
Bar muscles up
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
1, 2, 3, 4, 5…etc.
Thruster (95/65)
C2B
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
1, 2, 3, 4, 5…etc.
Thruster (95/65)
Pull-up
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
1, 2, 3, 4, 5…etc.
Thruster (65/45)
Ring row
